One Leg Revolved Belly Pose
The one leg revolved belly pose is a basic yoga pose and can be practiced by beginners.
Lie down flat on the ground in corpse pose. Fold your legs at your knees and bring your knees to your chest. Open your left leg to your left side and your right leg down. Bring your right leg to rest on the ground.
Open your arms wide across your shoulders. Hold the toes of your left leg which is extended sideways with your left palm. Rest your right hand on the ground with your palm facing upwards. The foot of your right leg which is extended down from your body should be straight but pointing to the left side of your body.
One Leg Revolved Belly Pose
Turn your neck and head towards the right side of your body and look towards your right. Your body should be twisted towards its left from the lower abdomen and the hips and your upper body should be flat on the ground with your head and neck twisted towards your right while in one leg revolved belly pose.
Time to remain in one leg revolved belly pose
Remain in this position for at least 30-60 seconds and return to the corpse pose. Repeat the same exercise with your right leg extended sideways and your left leg down.
Benefits of the one leg revolved belly pose
- One leg revolved belly pose flexes the spine
- Stretches the legs and the shoulders
- It also stretches the hips and the lower back muscles
- The muscles of the neck are stretched
- It is great for enhancing the shape of the waist and cutting the fat around the waist
Therapeutically one leg revolved belly pose is great for the lower back and for digestion
As a beginner if you are unable to hold your leg which is extended sideways with your hand, you can hold the leg at the thigh for support and draw it upwards and sideways to your body.Keep Practicing to master one leg revolved belly pose.
