List of yoga poses
There is several yoga asanas practiced since centuries and with each new day there is a new or modified asana that is added to the list of existing ones.
Just to help you tick of the list I have added some of the poses in the list. So if you are practicing yoga under the guidance of a supervisor or by yourself and there is a pose that interests you, then you can always look for guidance.
There are several 100s of yoga poses practiced throughout the world; the list gets bigger and bigger.
These poses can be split into standing poses, sitting poses, twists, bends, lying poses, breathing techniques and finally meditation.
Yoga breathing techniques
Lying down poses
These are some of the most commonly practiced poses around the world. Each pose has its own benefits. Some of them are easy to practice while the other are more advanced. It is recommended to practice the easy poses first before embracing the more advanced ones.
Another important part of yoga is the meditation. This is done either and the beginning or at the end of each yoga session.
Different yoga styles have a different set of asanas or routines incorporated into them. So you can also choose the type of asana you wish to practice depending on its benefits.