Half Revolved Belly Pose
The half revolved belly pose can be practiced by beginners with ease and comfort.
Lie down in corpse pose. Spread your arms wide across your shoulders. They should be aligned with your shoulders. Bring your feet together and fold your legs at the knees. Bring your knees to your chest. Twist your lower body from the abdomen and hips and bring the legs to the left side of your body. The lower hip and leg should touch the ground completely while in half revolved belly pose.
Half RevolvedBelly Pose Yoga
Raise your left hand and hold the upper thigh with it. Turn your neck and head to your right and look in the same direction. The palm of your right hand should be facing upwards towards the ceiling in half revolved belly pose.
Time to remain in half revolved belly pose
Remain in this position for at least 30-60 seconds and return to the normal corpse pose. Repeat the same exercise by bringing your legs to the right side of the body.
Benefits of the half revolved belly pose
- This pose is great for the alignment of the spine
- It stretches the shoulders and the lower back
- Enhances body shape
- Fights fat around the waist and abdomen
- It flexes the muscles of the back
Therapeutically half revolvedbelly pose aids in treating back pain and sciatica. It is used by physical therapists for treating incorrect discs in the back.
As a beginner you can use a blanket under your knees and feet if you are unable to bring your legs flat to the ground. Once upon regular practice you should be able to practice this pose with ease. Keep practicing half revolved belly pose unless you master it.