Pilates vs Yoga
Pilates and yoga are the most commonly practised fitness workouts. They are both considered to be mind-body exercises. They require the right balance of the mind, correct postures and concentrated breathing to enjoy all the benefits they have to offer. In fact both these forms of workouts are perfect complements for one another. Hey, this is no science or engineering; it is just to help you decide, what is best for you. It is like deciding the beginning from the result in the end. When is comes to pilates vs yoga, this article will help you understand and analyse what your body’s requirement.
Pilates vs yoga – benefits explained
Yoga as a fitness regime has been made famous by celebrities like Madonna, Jennifer Lopez, Ricky Martin and a few others. What it includes… is apart from keeping you fit and toned, yoga helps improve your health and fitness. It involves various components like breathing techniques, relaxation techniques, poses, meditation and even a healthy diet. Yoga practitioners can hold their bodies in static positions for long periods (which means they rely on their holding muscle tension) and thus develop stronger muscles. Apart from improving muscle strength yoga enhances flexibility.
Pilates on the other hand is derived from yoga asanas and is a similar workout for the entire body. It focuses mainly on the core muscles such as abs, lower back and stabilizing muscles. With pilates, you may need an exercise machine depending on the workout you choose or you can just choose to do it on a mat. Unlike yoga, pilates isn’t a life philosophy. It is just a series of exercises designed to improve the strength of your core muscles.
Benefits of yoga:
• Increased flexibility, strength and vitality
• Strong immune system
• Improved blood circulation
• Strong and toned muscles
• weight loss
• Improved balance
• Improved concentration and focus
• Reduced stress and anxiety
• Connection of the physical, mental and spiritual body
• Helps manage chronic health conditions like asthma, depression, back pain, osteoarthritis, osteoporosis and carpal tunnel syndrome.
• Improves the way our body looks and feels
Benefits of pilates:
• Maintain strong and flexible spine
• Greater awareness of posture
• Build long and lean muscles
• Improved circulation
• Increases the range of the motion of joints
• Engages and enhances mind and body awareness
• Restores postural alignment
• Relives from back pain and stress
• Promotes recovery from strain and injury
• Provides a kinder and gentler way to stress
Though the two forms of workout seem similar, they have their differences purely from an exercise perspective. This is the real pilates vs yoga – when it comes to explaining the differences between the two.
- Yoga exercises are usually static poses – Pilates on the other hand are not all static
that are held for long periods of time. It poses, they are mainly movements which
Is the holding of these poses and the are done in a certain number of
transition from one pose to another that repetitions.
provides muscle stimulation and flexibility
- An important part of yoga is – Breathing is an important part of pilates
Deep breathing that is done exercises as well but the poses are not all
While holding each pose and static and there is only a certain specific
While transtioning from one style called the ribcage breathing.
Pose to another.
- Breathing in yoga is performed mainly – In pilates you inhale through the nose
Through the nose and exhale through the mouth.
- Because yoga involves poses that – Pilates on the other hand simply tries
Challenge the whole body, it actually to exercise the deep core stabilizer
Tends to exercise almost every muscle in muscles around the stomach and hips.
Pilates Vs Yoga
There are definitely benefits to both the forms of workouts. But in terms of flexibility, longevity and extremely good balance, I would say yoga is the better of the two. Imagine if you could do that extra bit for your partner, or walk that extra mile with ease or even have that easy strength to cope, I’d say you will be the best and feel the best. If this is the end result you are after, you now definitely know what to do. Pilates vs yoga at all times but, what is it that you want?