Yoga for infertility
Is yoga for infertility a remedy at all? Let us find out.
Yoga is known to treat different disorders and infertility is one of them. Apart from just treating infertility, yoga also helps in getting rid of anything that causes infertility and enhances sex drive in men and women. Yoga helps you attain a fit and fertile body.
Rigid exercises may affect your fertility. So the most important thing is to practice gentle exercises that enhance your fertility. Smoking and excessive drinking also affect your fertility. Yoga according to some practitioners is said to break any addictive habits.
So if you are a smoker or an excessive drinker, here is the good news… Yoga helps you break those addictions and not look back at them. Also remember that these habits may affect your fertility and give you problems during pregnancy.
How does yoga for infertility work?
Yoga is known to enhance the functioning of the seven chakras within the human body. This is an age old tradition of yoga. Of these seven chakras, the reproductive system in the body is the second chakra.
Certain asanas, have been known to effect the pelvic and groin areas. These poses increase the flow of blood to the reproductive organs, stirring energy. Also stimulation of the abdominal region releases pressure from the uterus, ovaries and the fallopian tubules. This activates the function of the reproductive system and thus enhances pregnancy or prevents infertility.
Yoga increases sex drive between men and women and helps you have better orgasms. It enhances the sexual hormones and thus increases the desire to have sex. It balances the right hormones which have an impact on pregnancy.
For instance hypo or hyper thyroids may have a great impact on pregnancy. Elevated or suppressed thyroid levels can be balance by practicing yoga poses that stimulate the thyroid gland. So by balancing the right hormones within the body yoga reduces the problem id infertility.
Natural aging may cause malfunctioning of different organs of the body. Some of them are the uterus and ovaries which are most important for pregnancy. Balanced production or stimulation of hormones ripens the eggs and leads to ovarian discharge of the eggs.
Some other most important factors that influence pregnancy are stress, anxiety and tension. These factors lead to the production of negative hormones and may at times result in infertility. Yoga as you now know from the various other articles fights stress, anxiety and tension. Pranayama and meditation have a great impact on the mind and the body.
Asanas of yoga for infertility
There are different yoga poses that work on different parts of the body in general and specifically. In the same manner there are poses that work on infertility and enhance pregnancy. Some of them are listed below:
- Supported head stand
- Bridge pose
- Bound angle poses
- Reclining bound angle pose
- Reclining hero pose
- Wide angle seated forward bend
- Child pose
- Cobbler pose
- Lotus pose
- Legs on the wall pose
- Butterfly pose
- Squat pose
- Pigeon pose
- Simple twist
- Pelvic tilt
These poses are known to enhance pregnancy. The legs on the wall pose can be practiced right after intercourse so that it enables easy penetration of the sperm to the uterus. These positions also widen the pelvic joints and improve blood circulation and stimulate the ovaries.
Practicing yoga in combination with a healthy lifestyle and a good diet relieves any negative physical symptoms within the body and works towards their eradication.
So, now you have the right solutions to fight the sexual and reproductive problems and it is in your hands to embrace it without any delay.