Yoga for Constipation
Yoga for constipation is very effective. In fact yoga is effective for much stomach, intestinal and digestive disorders. Constipation is one of the most common problems, faced by almost everyone.
Constipation makes the stool hard and the individual may not be able to pass it with ease. This may lead to several other stomach problems starting with abdominal pains, intestinal contractions etc.
There are several reasons why constipation sets in. It is important to eat the right food, keep your body enough hydrated at all times. Avoid excess spices and oils. Water is the best medicine for all your body disorders, so drink as much water as you can. Most importantly, do not stop your stool at anytime.
Causes of constipation and where does yoga fit in?
- A sedentary life with no physical activity affects your bowel movements.
- Unhealthy and irregular food habits
- Oily and starchy foods
- Over feeding your stomach. More than it can take, making it difficult for digestion
- Insufficient intake of water
When you practice yoga on a regular basis, you will find that all these causes of constipation will be taken care off.
The question is HOW?
Yoga works every part of your body, which is a form of exercise and fights the problem of lack of physical activity. When you start exercising your body automatically longs for the right kind of food.
The right kind of food – What is it?
Fibrous foods which are great for your bowel movements, protein foods and with fewer carbohydrates are considered to be right for the stomach. Because your body is under a perfect routine in terms of diet and work out, your water intake will increase, thus leaving your body hydrated at all times.
With all the articles which highlight the benefits of yoga, you now know that yoga is a form of exercise that works on your body and your mind. It calms the mind and relieves you of any stress and anxiety.
Now let us look into some of the yoga poses for constipation.
Yoga poses for constipation
There are certain yoga poses which have a great impact on your abdomen and the internal organs. These poses are listed below and when practiced on a regular basis with the right diet they have a great impact on your digestive and excretory systems.
- Cobra pose
- Extended triangle
- Childs pose
- Half lord of the fishes pose
- Reclining adamant pose
- Bow pose
- Standing twist
- Peacock pose
- Shoulder stand
Yoga acts as an amazing medication for constipation. Certain poses when practiced regularly, applies pressure on the stomach and causes bowel movements with ease. Thus yoga is a natural remedy.
The asanas listed above, work specifically on your stomach. They pressurize the stomach in the right way and causes free movement of the intestines and the colon thus relieving constipation.
Yoga can be used as a means of eradicating constipation all together. But if you are suffering from constipation you can use certain home remedies and also medication.It is better to avoid it rather than wait for it to happen and then fight it.So you now know the trick for the most common problem in the world – right diet, water and yoga.