Yoga breathing exercises aka Pranayama
Yoga breathing is also called Pranayama which is one of the eight limbs of yoga. It involves a series of breathing exercises. In the...
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Upward Facing Westward Pose
The upward facing westward pose is an intermediate to advanced pose. It is not a commonly practiced yoga pose. You can practice this pose...
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Side Crane Pose
The side crane pose is an advanced pose and is not recommended for beginners. Kneel down on all fours on the floor. Let your toes and the...
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Revolved Westward Pose
The revolved westward pose is a basic pose and can be practiced by beginners. Lie down on the floor with your legs hip width apart. Slowly...
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Reclining Bound Angle
The reclining bound angle pose is a basic pose and can be performed by beginners. Sit down on the floor with your legs spread out straight...
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