Yoga breathing is also called Pranayama which is one of the eight limbs of yoga. It involves a series of breathing exercises. In the... Read More
The upward facing westward pose is an intermediate to advanced pose. It is not a commonly practiced yoga pose.
You can practice this pose... Read More
The side crane pose is an advanced pose and is not recommended for beginners.
Kneel down on all fours on the floor. Let your toes and the... Read More
The revolved westward pose is a basic pose and can be practiced by beginners.
Lie down on the floor with your legs hip width apart. Slowly... Read More
The reclining bound angle pose is a basic pose and can be performed by beginners.
Sit down on the floor with your legs spread out straight... Read More