Yoga breathing is also called Pranayama which is one of the eight limbs of yoga. It involves a series of breathing exercises. In the language of yoga, proper breathing is …

The upward facing westward pose is an intermediate to advanced pose. It is not a commonly practiced yoga pose.
You can practice this pose either from the boat pose or by …

The side crane pose is an advanced pose and is not recommended for beginners.
Kneel down on all fours on the floor. Let your toes and the front of your feet …

The revolved westward pose is a basic pose and can be practiced by beginners.
Lie down on the floor with your legs hip width apart. Slowly raise your upper body from …

The reclining bound angle pose is a basic pose and can be performed by beginners.
Sit down on the floor with your legs spread out straight in front of you. Bend …

The one leg supported shoulder stand is an intermediate pose. It is very important for beginners of yoga to practice this pose under supervision.
Lie down on the floor with your …

The one leg side crane pose is an advanced pose. It is not recommended for beginners of yoga to practice this pose.
Lie down on the floor with the front of …

The one leg revolving seated pose is one of the basic poses of yoga. It can be practiced by a beginner.
Sit down on the floor with your legs spread out …

Marichi pose is a basic yoga pose and is often practiced by most beginners.
Sit down on the floor with your feet spread out in front of you. Keep them hip …

The knee to head pose is split into 4 different series of poses. They are revolved knee to the head pose, head to knee pose II, head to knee pose …